Start your day with a revitalizing Sunrise Vinyasa class, a meditative flow designed to synchronize your movement with your breath. This all-levels practice will gently warm your body, increase your energy, and leave you feeling centered and ready to embrace the day ahead. Join Carla to connect mind and body in your own peaceful setting—no prior yoga experience is needed.

Step onto your mat for a Gentle Vinyasa class designed to deeply connect your breath and movement in a calm, grounded flow. We will explore simple movements and foundational poses with a special focus on balance and mindfully observing how your body feels. This is a welcoming practice for everybody—whether you're a seasoned yogi or trying your very first class—offering space to center yourself.

Unwind and reconnect in this slow, restorative yoga class designed to soothe the nervous system and quiet the mind. Gentle movement and deep breathing guide you toward calm, helping release the tension and worry of the day. Leave feeling grounded, peaceful, and ready for rest.